Struggle Care cover image

123: Are You an Introvert or is it Social Anxiety? with Natasha Daniels

Struggle Care

CHAPTER

Navigating Introversion and Social Anxiety

This chapter examines the distinctions between introversion and social anxiety, enriched by personal stories and therapeutic reflections. It highlights the journey of self-acceptance and confidence-building through uncomfortable social encounters and the importance of internal validation over external approval.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner