Today I’m sharing my conversation with Amanda E. White, the therapist you know and love from the IG account @therapyforwomen. She’s the author of Not Drinking Tonight, a judgement-free and relatable book that helps you explore your relationship with alcohol. By the time you’re done listening to this conversation, you'll understand:
What the sober-curious movement is all about
Signs that a friend’s drinking may have gone too far
Two things that may instantly change in your friendships if you decide to live an alcohol-free life