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Friend Forward

Latest episodes

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Jun 6, 2025 • 32min

When life transitions impact your friendships: A conversation with Almost 30 hosts Lindsey Simcik and Krista Williams

Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.------------Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcastBuy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here
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May 29, 2025 • 20min

Trees, cars, and sidewalks: How poor urban planning hurts your social life // a conversation with Fatima Elkott, urban planner

Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).--------------------------------------------------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
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May 22, 2025 • 14min

"It's just easier to be friends with guys" -- a sentiment we need to unpack.

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier. She explores various factors contributing to this belief, including differences in:conversation styles bonding ritualsemotional expectationssafety concernsThrough research and personal reflections, Danielle emphasizes the importance of understanding these dynamics and encourages listeners to appreciate the value of both male and female friendships.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).---------------------------------Thanks to our sponsor TELL PUBLIC RELATIONS.If you've ever wondered how friendship expert Danielle Bayard Jackson is able to elevate her brand through speaking engagements, podcast interviews, and television appearances, learn more at tellpublicrelations.com and see how we can get the same visibility for your brand. TELLPUBLICRELATIONS.COM
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May 15, 2025 • 23min

Surprising ways that the "mother wound" shows up in female friendships // with Dr. Dylesia, mother-daughter trauma recovery expert

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.-------------------------Follow us on Instagram @friendforward-------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
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May 9, 2025 • 18min

THIS is the reason you have "friend fatigue": A reflection on the power of "friend-life integration"

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules.-------------------------Follow us on Instagram: @friendforward*We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast.**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
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May 2, 2025 • 20min

4 Things We're Getting Wrong about "Third Places" with host Danielle Bayard Jackson

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places.--------------------------*Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
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Apr 25, 2025 • 23min

The Role of Proximity and Perception in Women's Friendships

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:the shrinking nature of our social networksthe importance of physical proximity in forming friendshipsand the subjective nature of friendship qualityBy sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships.MENTIONED IN THIS EPISODE:May 11 Live Webinar: "6 Cultural and Environmental Barriers to Friend-Making for Adult Women" Register at betterfemalefriendships.com/webinarAre you the unofficial "coach" of your friend group? Become certified as a women's relational health coach and you can be helping more women (while enjoying a profitable business). Learn more by visiting womensrelationalhealthinstitute.com.Enjoy full episodes and bonus resources as a member of "Office Hours", our private community. Become a member at betterfemalefriendships.com/podcastTHANK YOU TO OUR SPONSOR, TELL PUBLIC RELATIONSIf you've been watching the growth of Danielle Bayard Jackson and the Friend Forward brand (speaking engagements, podcast appearances -ahem, Mel Robbins!-global partnerships, book deals, speaking engagements and more), and you'd like to experience that visibility for your own brand, we can help.Join our 4-week "Visibility Summer School" to spend a FRACTION of the price it would cost to hire a publicist and begin getting the shine that you deserve.Learn more at tellpublicrelations.com.** Follow Danielle on Instagram **
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Apr 17, 2025 • 20min

Communal v. Exchange Relationships and the Reasons Some Friends "Keep Score"

Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way.-----------------------*Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here.** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!)--------------------------Sponsor: TELL Public RelationsIf you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June. BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.
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Apr 14, 2025 • 13min

Where do you turn for friendship advice? Here are 4 questions to evaluate your resources.

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast----------------------THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com---------------------This episode is sponsored by TELL Public Relations. Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.
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Apr 5, 2025 • 25min

How to rewrite the "rules" of friendship-- Interview with Morgan Debaun of Blavity, Inc. and author of "Rewrite Your Rules"

In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.Get Morgan's new book here.Join Friendship Elevated Group Coaching for your (last?) chance to work with Danielle.Become a member of "Office Hours" for access to full episodes, bonus content, and supplementary material.Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com---------------------------------------------------------------This episode is sponsored by the new Women's Relational Health Institute.Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.

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