In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.
Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health.
What You’ll Learn:
-
The surprising effects of hormone decline on mental health and cognition.
-
Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.
-
The connection between trauma and longevity, and how EMDR can help.
-
Practical steps to optimize brain health through lifestyle and supplementation.
-
How brain scans can provide clarity and drive life-changing health decisions.
Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today
👉 http://chalene.com/MIDI
🎯Resources & Discounts:
👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
Get your special discount for Sleep Breakthrough
👉 Go to https://chalene.com/sleep and use code CHALENE at checkout
👉 Creatine: https://Chalene.com/creatine
👉 All Dr Amen's Supplements & Products: https://Chalene.com/brainMD
👉 Schedule a Scan at Amen Clinics: https://chalene.com/scan
👉 Dr. Amen’s Instagram: https://www.instagram.com/doc_amen
👉 Dr. Amen’s TikTok: https://www.tiktok.com/@docamen
👉 Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL
👉Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ
👉 Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4
📣 I’d Love to Hear From You!
Connect with me on your fav social platform:
PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
The Chalene Show | Diet, Fitness & Life Balance 
