

Unlocking the Role of Disguised Grief in Health with Dr. Joan Rosenberg
Sep 29, 2023
In this discussion with Dr. Joan Rosenberg, a psychologist and author of '90 Seconds to a Life You Love,' she reveals the often overlooked concept of disguised grief and its impact on health. Dr. Rosenberg emphasizes the importance of embracing unpleasant emotions as catalysts for personal growth. She explains how recognizing disguised grief can prevent emotional and physical complications, and highlights the role of the vagus nerve in emotional regulation. Listeners gain valuable strategies to process their feelings and enhance overall well-being.
Chapters
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Embracing Unpleasant Emotions
01:33 • 14min
Understanding Disguised Grief
15:49 • 10min
Exploring the Interconnection of Grief and Trauma
25:20 • 3min
Exploring Meaning, Forgiveness, and Personal Growth
28:41 • 4min
Understanding Disguised Grief and Its Health Implications
32:38 • 3min