The Biology of Trauma® With Dr. Aimie
Unlocking the Role of Disguised Grief in Health with Dr. Joan Rosenberg
Sep 29, 2023
In this discussion with Dr. Joan Rosenberg, a psychologist and author of '90 Seconds to a Life You Love,' she reveals the often overlooked concept of disguised grief and its impact on health. Dr. Rosenberg emphasizes the importance of embracing unpleasant emotions as catalysts for personal growth. She explains how recognizing disguised grief can prevent emotional and physical complications, and highlights the role of the vagus nerve in emotional regulation. Listeners gain valuable strategies to process their feelings and enhance overall well-being.
35:55
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Quick takeaways
- Disguised grief, often masked by emotions like anger or cynicism, significantly impacts mental and physical health, necessitating recognition and processing.
- Embracing unpleasant emotions as protective mechanisms fosters deeper self-awareness, emotional regulation, and ultimately contributes to overall well-being.
Deep dives
Understanding Disguised Grief
Disguised grief refers to the emotional responses that arise from grief but are often masked by other feelings such as anger, bitterness, or cynicism. It operates as an umbrella term that encompasses sadness, helplessness, anger, and disappointment, often leaving individuals unaware of their true emotional state. This form of grief can manifest through behaviors and emotions like sarcasm or resentment that signal unresolved pain beneath the surface. Recognizing these disguised emotions is crucial for understanding their impact on mental and physical health.
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