Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
The Importance of Caring for Ourself
05:03 • 2min
How to Take Care of Yourself Emotionally
07:26 • 2min
How to Take Care of Yourself
09:55 • 2min
How to Get More Sleep
12:20 • 3min
How to Start Your Day With Self Care
15:07 • 4min
The Importance of Taking Time for Yourself
18:49 • 2min
The Importance of Serving Yourself
20:53 • 3min