How to Get More Sleep

Most of us will do anything to avoid coming across as selfish. Perhaps it’s a label you never want to be associated with. However, many of us (women especially) are using this advice against ourselves.

This week, I invite you to consider whose job it is to ensure you’re as happy and healthy as you can be. Hear the difference between taking care of yourself and selfishness, why it’s fine for other people to be inconvenienced sometimes, and how taking care of yourself first is an opportunity to paint a picture of what it really means to be a caring, loving, and serving adult in the world.

Get full show notes and more information here: https://jodymoore.com/416