Mindfulness for Men Part 1: Cultivating Control and Calm in the Eye of the Storm feat. Keith Bracci

#295.

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In the final quarter of 2021, we did a popular 13-week series called “Building Your Best Self.” 
We tackled topics like working with anger, mastering your time, exploring the 5 questions every man needs to ask about his life etc.

The feedback we got was great, and you guys told us it was like getting a free 90-day course curriculum on how to become your best self.

So, for the next couple of months, we’ve picked a few topics that you guys have told us are important to you, and we’re building a 3 or 4 episode mini-series around them.

The first, is Mindfulness for Men, which a 3 part series.

Episode One: Cultivating Control and Calm in the Eye of the Storm Episode Two: Rule #1 of Navigating the Monkey Mind: Don’t Pick a Fight With the Monkeys Episode Three: Befriending Your Inner Critic

IN THIS EPISODE

• How to cultivate calm and maintain control in the eye of the storm
• The 3 things you experience in your inner world that make you feel out of control
• How to build the inner strength to resist getting absorbed by thoughts and emotions
• How cultivating this level of awareness leads to radical levels of freedom and gratitude

Book Referenced in Podcast:

Living from a Place of Surrender by Michael Singer (Audible Audiobook)

3 Minute Breathwork Track Referenced in Podcast:

3 Step Guided Breathwork on YouTube