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Mindfulness for Men Part 1: Cultivating Control and Calm in the Eye of the Storm feat. Keith Bracci

The Great Man Within

00:00

How Can I Feel OK in Without Being Dependent on Others?

"What we're after is, you know, you want people to think you're good," he says. "And if you're dependent on that emotion of feeling secure, on what other people think, then when you trip and fall and everyone laughs at you, like you can't control that, that's right." He goes through a scientific explanation of how the world that we live in to day is 13 point eight billion years in the making. 'If i get good night's sleep, if my work is humming, if my kids are behaving, if there's no traffic on the street, if the weather outside is perfect...then i'm ok'

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