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Episode 38: Why We Need To Self Reflect

May 15, 2022
30:48
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1
Introduction
00:00 • 2min
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2
The Power of Pause and Reflection
01:42 • 3min
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3
Reflection - A Foundation of Presence
04:27 • 4min
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4
The Second Action of Reflection
08:13 • 4min
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5
You Aren't Controlling Your Thoughts
12:40 • 4min
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6
The Self Healer Circle - Finding That Space in Your Day
16:23 • 5min
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7
Having a Self Healer Circle
21:37 • 3min
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8
Life Happens in the Present Moment
24:44 • 2min
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9
The Work Comes Back to Being
26:25 • 4min
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Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.


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