Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Power of Pause and Reflection
01:42 • 3min
Reflection - A Foundation of Presence
04:27 • 4min
The Second Action of Reflection
08:13 • 4min
You Aren't Controlling Your Thoughts
12:40 • 4min
The Self Healer Circle - Finding That Space in Your Day
16:23 • 5min
Having a Self Healer Circle
21:37 • 3min
Life Happens in the Present Moment
24:44 • 2min
The Work Comes Back to Being
26:25 • 4min