The Second Action of Reflection

Reflection is an act of thinking quietly, according to miriam webster. We're really differentiating here the repetitive auto pilot thinking that most of us are stuck in where we replay stories of our past and project them into anticipation about our future. And before you get to reflecting and creating new thoughts, let me just pause. You aren't the thoughts that you are thinking. You are the observer of your thoughts. I loved how you acknowledge the possibility ot present in every moment. We all so desperately want to get to this future that's different, yet we bipass the present and the choices that we need to make differently in each moment to get there.