The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

How Getting Active Can Make You Happier

Jan 15, 2024
20:04
Snipd AI
Discover how engaging in the fight against climate change can bring purpose, connection, and happiness. Explore the severity of the climate crisis and the importance of taking action. Learn how activism can provide satisfaction and contribute to personal well-being.
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Podcast summary created with Snipd AI

Quick takeaways

  • Taking small steps and making small contributions to fight climate change can make individuals feel more connected, fulfilled, and happier.
  • Individual actions like driving an electric car, installing solar panels, and participating in climate marches can influence others to adopt sustainable behaviors and promote a green revolution.

Deep dives

Taking Action on Climate Change

Neuroscientist Adam Herron shares his journey of becoming an activist and finding his front line in the fight against climate change. He initially felt overwhelmed by the crisis but took small steps like driving an electric car and eating sustainably. He then decided to teach a class on the psychology of climate change, inspiring his students to join demonstrations and push for local climate action. Adam's activism gave him a sense of purpose, connection, and happiness. He encourages others to find their own front lines and contribute in their own ways to address the climate crisis.

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