The Happiness Lab with Dr. Laurie Santos
How Getting Active Can Make You Happier
Jan 15, 2024
Adam Aron, a neuroscientist turned climate activist, shares his transformational journey from balancing a scientific career with environmental concerns to dedicating himself to climate action. He discusses how engaging in activism has brought him happiness and fulfillment, emphasizing that even small contributions can enhance our sense of connection and well-being. The conversation touches on the urgency of the climate crisis, navigating skepticism, and the empowering role of grassroots advocacy in inspiring community change and personal engagement.
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Quick takeaways
- Taking small steps and making small contributions to fight climate change can make individuals feel more connected, fulfilled, and happier.
- Individual actions like driving an electric car, installing solar panels, and participating in climate marches can influence others to adopt sustainable behaviors and promote a green revolution.
Deep dives
Taking Action on Climate Change
Neuroscientist Adam Herron shares his journey of becoming an activist and finding his front line in the fight against climate change. He initially felt overwhelmed by the crisis but took small steps like driving an electric car and eating sustainably. He then decided to teach a class on the psychology of climate change, inspiring his students to join demonstrations and push for local climate action. Adam's activism gave him a sense of purpose, connection, and happiness. He encourages others to find their own front lines and contribute in their own ways to address the climate crisis.
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