Arctic diet: Abundance of animal fat and seal oil

The Arctic region has a unique diet that is adapted to the extreme environment. With limited vegetation, traditional Arctic communities have relied on an abundance of animal fat and seal oil for sustenance. The high-fat diet, consisting of 45% protein and 55% fat, is made possible by genetic adaptations among the indigenous populations, allowing them to metabolize fat effectively. These adaptations have been in place for thousands of years and contribute to the overall health of Arctic individuals, despite conventional beliefs that a high-fat diet is detrimental. Seal oil plays a vital role in the Arctic cuisine, serving as a dip, ingredient, and flavor base. It is also used to preserve other foods, such as dried meats and berries. The availability of fresh meat, fish, and various sea animals, including whales, walruses, seals, and fish, provides a rich and nutrient-dense food source. The traditional Arctic diet also includes fermented foods, which help in preserving vitamin C, a crucial nutrient in an environment with limited access to fruits and vegetables. Overall, the Arctic diet showcases the ingenuity of indigenous Arctic communities in adapting to their unique surroundings and maintaining a healthy and balanced diet.