That Triathlon Show
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
Dec 12, 2019
Discover effective strategies for optimizing off-season training in triathlons, balancing enjoyment with structured workouts. Learn how to manage Delayed Onset Muscle Soreness (DOMS) and tailor your strength training for better recovery. Explore setting realistic race goals that keep you motivated, even when you're not chasing podium finishes. The insights shared will help you navigate winter training with confidence and purpose.
30:46
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Quick takeaways
- Prioritizing enjoyable training and structured progression during the off-season is essential for maintaining motivation and enhancing fitness.
- Gradually increasing strength training loads helps manage DOMS, allowing athletes to perform without debilitating soreness and improve overall performance.
Deep dives
Effective Off-Season Training Strategies
For triathletes in the off-season, it is crucial to focus on improving fitness while maintaining enjoyment in training. Athletes should engage in structured training that allows for technical improvements across all disciplines, such as swimming technique and running form. Additionally, balancing hard workouts with adequate recovery periods is essential to avoid excessive fatigue that could hinder later performance. Emphasizing enjoyable training sessions, such as a relaxed Sunday run, can help keep motivation high during this period.
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