Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

• What type of training, progression, load, and periodisation should you do during the winter months (base training)?
• How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
• What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Triathlon Strength Training in 2018 - The Definitive Guide
• All Strength Training related episodes on That Triathlon Show
• Process vs. outcome goals with Fran Bungay | EP#171

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