Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
- What type of training, progression, load, and periodisation should you do during the winter months (base training)?
- How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
- What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?
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