
Sharpen Your Healing Focus (Vanessa Blackstone, ACSW)
Jul 2, 2024
Vanessa Blackstone, ACSW, discusses personalizing healing goals for better outcomes. Topics include recognizing safety, modifying therapy goals, prioritizing self-care, embracing uncertainty, and unlearning neural pathways for trauma recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Healing Through Recognizing and Creating Safety
03:24 • 8min
Navigating Healing Journeys and Personal Perspectives
11:16 • 18min
Prioritizing Biological Needs for Self-Care
29:21 • 2min
Embracing Uncertainty and Building Safety
31:35 • 19min
Exploring Unlearning and Relearning Neural Pathways for Trauma Recovery and Safety Creation
50:43 • 3min