Like Mind, Like Body Sharpen Your Healing Focus (Vanessa Blackstone, ACSW)
Jul 2, 2024
Vanessa Blackstone, ACSW, discusses personalizing healing goals for better outcomes. Topics include recognizing safety, modifying therapy goals, prioritizing self-care, embracing uncertainty, and unlearning neural pathways for trauma recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Healing Through Recognizing and Creating Safety
03:24 • 8min
Navigating Healing Journeys and Personal Perspectives
11:16 • 18min
Prioritizing Biological Needs for Self-Care
29:21 • 2min
Embracing Uncertainty and Building Safety
31:35 • 19min
Exploring Unlearning and Relearning Neural Pathways for Trauma Recovery and Safety Creation
50:43 • 3min
