Sharpen Your Healing Focus (Vanessa Blackstone, ACSW)
Like Mind, Like Body
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Prioritizing Biological Needs for Self-Care
This chapter highlights the speaker's journey in recognizing the importance of honoring biological needs and listening to cues from the body for self-care, rather than pushing through exhaustion and work commitments. The speaker shares personal experiences to emphasize the significance of prioritizing well-being over productivity.
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