The #1 SUPERFOOD for Anti-Inflammatory Benefits & Longevity

Nov 18, 2024

Nutrition expert Catharine Arnston, CEO of ENERGYbits®, dives into the miraculous benefits of algae, specifically spirulina and chlorella. She shares how these superfoods can enhance energy, improve gut health, and slow aging. Catharine's journey began with her sister's cancer diagnosis, leading her to explore the healing powers of algae. The conversation covers effective daily rituals to incorporate these nutrient-dense foods, making health accessible and empowering for everyone, especially women over 40.

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Intro

00:00 • 4min

Empowering Health: Superfoods for Women Over 40

03:39 • 12min

Age-Defying Algae: Spirulina and Chlorella Benefits

15:31 • 17min

The Power of Algae: Spirulina and Chlorella for Health

32:01 • 4min

Transformative Benefits of Collagen and the Science of Healthy Aging

35:58 • 5min

Exploring Superfoods: Spirulina and Chlorella for Wellness

41:10 • 2min

Unlocking Mitochondrial Health with Superfoods

43:18 • 10min

Get ready to unlock the incredible healing power of algae! In this episode, nutrition expert and the co-founder and CEO of ENERGYbits®, Catharine Arnston, shares how chlorophyll-rich spirulina and chlorella can help you gain energy, improve gut health, and slow aging. We discuss easy rituals that enhance your body’s natural healing. Catherine’s passion for nature’s ancient nutrition will inspire you to nourish your cells, tap into ancestral wisdom, and thrive at every age.

Catharine Arnston is an expert in algae nutrition and wellness thought leader. She has a PhD, MBA, BA, Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister and this led her to discover algae-the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies of benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Use code GABBY for 20% off all purchases. Find ENERGYbits on social @energybits
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