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Amy Alkon, an applied scientist and author, discusses topics such as using fear as a tool for change, the value of action, the importance of secure self-esteem, reducing shame, and strategies for dating. She also explores the concept of being tethered to a specific scientific paradigm and the role of small wins. The podcast emphasizes the importance of being true to oneself and feeling empowered in life.
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Quick takeaways
- Taking action is important for overcoming fears and transforming ourselves.
- Embracing fear as a natural response can lead to courage and positive changes.
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The Power of Authentic Relationships
The best relationships are the ones that allow us to be our true selves and where we are truly seen and understood. E-Harmony, the number one trusted dating app, aims to create these authentic connections by helping users show up as their authentic selves. By focusing on finding people we truly connect with, we can form the most genuine and meaningful relationships.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode