Amy Alkon

In this engaging discussion, Amy Alkon, an investigative science writer and author of "Going Menopostal," shares her unexpected journey through menopause. She reveals how outdated medical advice often leaves women misinformed and unprepared. Alkon emphasizes the importance of understanding perimenopause and advocates for empowering women to ask pertinent questions to their healthcare providers. With humor and clarity, she tackles the gaps in medical understanding, dietary considerations, and the emotional impact of this significant life transition.

Amy Alkon, an applied scientist and author, discusses topics such as using fear as a tool for change, the value of action, the importance of secure self-esteem, reducing shame, and strategies for dating. She also explores the concept of being tethered to a specific scientific paradigm and the role of small wins. The podcast emphasizes the importance of being true to oneself and feeling empowered in life.

Amy Alkon, an independent investigative science writer and author of 'Going Menopostal,' dives into the often overlooked issues surrounding perimenopause and menopause. She highlights the lack of training in gynecology for these stages and the importance of understanding hormonal changes. The conversation covers essential topics like the role of progesterone, the emotional challenges of symptoms like hot flashes and insomnia, and the need for women to advocate for their health by seeking specialists and understanding individual risks.