The Morning Ritual Reconnect with Your Power & Show Up Fully for Life
Nov 4, 2025
In this engaging conversation, Lily Balch, a yoga therapist and meditation teacher, and Josh, founder of Before the Lights gym, dive deep into the transformative power of meditation. Lily shares her journey from professional dancer to wellness advocate, highlighting the importance of connecting with the 'Capital S Self' for true essence. They explore how daily meditation enhances focus and creativity while discussing the benefits of yoga nidra and sound healing. A guided grounding meditation helps listeners reconnect with their energy and presence.
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Snoring Through A Yoga Nidra First Time
- Josh fell asleep and snored during his first yoga nidra class, later recalling a vivid dream about being on a boat.
- Lily explained yoga nidra moves you into alpha/theta states where subconscious imagery surfaces.
Why Yoga Nidra Unlocks Creativity
- Yoga nidra guides you from wakeful beta into alpha/theta brainwaves between waking and deep sleep.
- In that receptive state subconscious material and creativity surface more easily.
Prepare Your Body And Space First
- Get comfortable seated or lying down and close or soften your gaze before beginning a guided meditation.
- Clear distractions and mentally set aside responsibilities to dedicate time to the practice.