Lily Balch

Yoga therapist, meditation teacher and host of The Morning Ritual podcast who runs The Space studio in Clapham; leads practices in yoga nidra, breathwork and sound healing and guides people to reconnect with their core essence.

Best podcasts with Lily Balch

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Nov 4, 2025 • 43min

Reconnect with Your Power & Show Up Fully for Life

In this engaging conversation, Lily Balch, a yoga therapist and meditation teacher, and Josh, founder of Before the Lights gym, dive deep into the transformative power of meditation. Lily shares her journey from professional dancer to wellness advocate, highlighting the importance of connecting with the 'Capital S Self' for true essence. They explore how daily meditation enhances focus and creativity while discussing the benefits of yoga nidra and sound healing. A guided grounding meditation helps listeners reconnect with their energy and presence.

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