In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your inner energy and show up fully in your life.
What You’ll Learn in This Episode:
- How meditation helps reclaim your energy and presence.
- The concept of the Capital S Self — connecting with your true essence.
- The benefits of yoga nidra, breathwork, and sound healing.
- How daily meditation can translate to better focus, calm, and creativity in your everyday life. I
If you loved this episode, check out Before the Lights Podcast wherever you listen to podcasts, and consider leaving a review :)
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The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.
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