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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
Nov 12, 2024
Dr. Shelby Harris, a Clinical Psychologist and an expert in behavioral sleep medicine, discusses the intricacies of women's sleep challenges, especially around menopause. She offers insights into how hormonal changes impact sleep quality. Practical strategies are highlighted, like the importance of a consistent sleep routine and creating a calming environment. Shelby also champions cognitive behavioral therapy over medication for managing insomnia, emphasizing holistic approaches to achieve restful nights.
45:53
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Quick takeaways
- Behavioral sleep medicine offers innovative, non-medication treatments for insomnia, emphasizing the importance of addressing cognitive and behavioral factors in women's sleep health.
- Dr. Shelby Harris highlights the need for tailored approaches to women's health during menopause, particularly in managing hormonal influences on sleep quality.
Deep dives
The Prevalence of Menopause and the Need for Specialized Care
An estimated 1 billion women will be in menopause by 2025, highlighting an urgent need for innovative approaches to women's health as they age. Traditional healthcare often overlooks the unique challenges faced by women over 40, necessitating specialized care from professionals trained specifically in menopause management. Alloy addresses these gaps by providing tailored solutions, including specialized doctors and educational resources, to help women navigate menopause effectively. With a high rate of symptom relief reported within two weeks, Alloy's approach exemplifies the demand for focused healthcare strategies aimed at this demographic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode