

EP 271 — Daniel and Viktor Gustafsson: Gyms of the Future
Dec 12, 2023
Take a tour of Primal Health, a family-owned training facility in Sweden focused on diet, movement, and inner work. Learn about their holistic approach to gyms and the importance of community. Explore the history of gyms, from resistance training to kettlebells. Discover the value of energy as currency and the foundations of tai chi. Get tips on choosing a good gym and find out if your gym serves organ meats.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Finding Fulfillment and Exploring Thai Boxing
03:03 • 15min
The Power of Community in Fitness
17:36 • 8min
The Aesthetic and Atmosphere of the Breath Work Room
25:36 • 8min
Running a Family-Owned Gym during Difficult Times
33:26 • 17min
The Value of Martial Arts and Unique Gyms
50:09 • 7min
The Evolution of Gym Training: From Polio to Isolation
57:31 • 30min
The Power of Energy as Currency
01:27:51 • 18min
Personal Development, Mentors, and Cross-Training
01:45:34 • 4min
Embracing Creativity and Playfulness in the Gym
01:49:26 • 21min
Digestive Support and Quality of Gym Supplements
02:10:54 • 2min
Importance of Food Source, Salt, and Creating a Deeper Connection
02:12:50 • 3min
The Decline in Outdoor Activities and the Importance of Physical Exercise
02:16:18 • 21min
Connecting and Staying Creative
02:37:19 • 5min