The Decline in Outdoor Activities and the Importance of Physical Exercise

Have you ever been to a holistic gym?

Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.

Learn more about the work Daniel and Viktor do via social media on Instagram.

For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!

Timestamps

• Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)
• Why are gyms so important? (20:54)
• Real resistance. (38:34)
• Does every gym have exactly one kettlebell? (44:50)
• A history of the American gym industry. (1:01:44)
• “Energy from people is our currency.” (1:27:58)
• The foundations of tai chi. (1:32:50)
• “We should call them a wallet instead of a client.” (1:54:25)
• Does your gym have a restaurant that serves organ meats? (2:12:49)
• Tips to help you choose a good gym. (2:24:30)

Resources

• Osho Dynamic Meditation
• The work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David Goggins
• Paul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason Pickard
• Paul’s solo Living 4D podcast Why Kings Kill Your Children
• Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect
CHEK Institute/Scientific Core Conditioning

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