The Jefferson Fisher Podcast 3 Communication Mistakes That Are Making You Lose Control
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Sep 2, 2025 Struggling to maintain control in arguments? Discover how over-explaining and quick reactions can undermine your message. Learn practical strategies to stay calm and confident, even in heated discussions. Embrace the power of silence and mindful pauses to enhance your communication. Plus, enjoy a light-hearted moment about the joys of crunchy snacks, particularly masa chips, adding some flavor to the conversation! Equip yourself with tools to engage effectively and keep power on your side.
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Make One Point And Stop
- Avoid over-explaining; make one strong, concise point and stop.
- Trust your message instead of diluting it with extra justifications.
Over-Explaining Signals Insecurity
- Over-justifying often comes from an inner belief that others won't trust or understand you.
- That insecurity drives you to talk more and weakens your control in arguments.
Pause And Breathe Before Reacting
- Pause and take a controlled breath before responding to regain regulation.
- Use the breath to keep your prefrontal cortex engaged and avoid emotional flooding.
