Eat Train Prosper Brandon DaCruz: Bridging Hypertrophy & Health | ETP#110
Apr 11, 2023
In this conversation, Brandon DaCruz, a fitness coach and former supplement industry professional, explores the concept of healthspan versus lifespan. He shares insights on managing a successful transition to full-time coaching and discusses the impact of alcohol on recovery and muscle gains. Brandon also analyzes recent research on concurrent training, revealing how low-intensity cardio can complement resistance training without hindering strength. He offers practical tips for optimizing both muscle health and aerobic capacity.
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Alcohol Hampers Recovery And Gains
- Limit alcohol if muscle gain is a priority because it lowers protein synthesis and anabolic hormones.
- If you drink, do so in moderation and account for sleep, recovery, and impaired food choices afterward.
Treat SIBO Systematically First
- For suspected SIBO get testing and follow structured protocols like low-FODMAP and a kill phase with antimicrobials under guidance.
- Avoid jumping to prebiotics or probiotics initially because they can feed overgrown bacteria.
Delayed Leap For Financial Responsibility
- Brandon stayed in his corporate supplement job 14 years while building coaching as a side business to support family obligations.
- He left only after coaching income reliably matched/exceeded his corporate earnings and he secured financial goals.
