Steps vs zone-two cardio: efficiency and benefits

This week we have our friend Brandon DaCruz back on the podcast and our topic is  healthspan. Brandon helps us cover 3 leftover questions from last week’s Q&A episode. We talk Brandon’s dive into being fully self-employed after 14 years spent in the corporate supplement industry. Then we settle into our conversation around concurrent training, and Brandon helps us navigate the literature on how you can have the best of both worlds whilst aging.


Brandon's Podcast: Chasing Clarity Podcast ⬇️
https://www.youtube.com/channel/UCGqgqCAqhyQoTkMEYzCPb6Q/videos

Find Brandon on Instagram ⬇️
https://www.instagram.com/brandondacruz_/

Brandon's Email Address ⬇️
bdacruzfitness@gmail.com

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST