Monty Don on Gardening to Support Positive Mental Health

Monty Don, a beloved gardening expert known for his work on BBC Gardeners' World, discusses the uplifting role of gardening in mental health. He emphasizes how gardening can combat winter blues and promote resilience. The conversation explores the therapeutic benefits of interacting with nature, fostering community, and celebrating the changing seasons. Monty also shares practical tips for beginners on tackling winter gardening tasks, encouraging small efforts that bring hope and joy during the cold months.