Monty Don on Gardening to Support Positive Mental Health
BBC Gardeners’ World Magazine Podcast
00:00
Intro
This chapter explores the emotional struggles often faced during the bleak winter months, particularly in November and December, while also offering a hopeful outlook as the new year begins. The discussion highlights the uplifting power of nature and small gardening victories in combating feelings of gloom, depression, and anxiety.
Transcript
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