It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, we explore how gardening can help us feel better, the role gardening can play in our mental health and the positive impact of getting outdoors as often as possible.

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