Translating ADHD
Sex, Sensitivity, and Self-Discovery: The ADHD Experience
Jan 20, 2025
The hosts dive into the intricate links between ADHD and sexuality, unpacking how attention challenges affect intimacy. They discuss the disconnect individuals with ADHD may feel towards their bodies and the societal pressures surrounding intimacy, especially for women and trans individuals. Personal insights reveal the impact of rejection sensitivity and the vital role of communication and boundaries in relationships. Practical strategies, like scheduling intimate moments, are highlighted as tools to enhance arousal and balance life commitments.
27:43
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Quick takeaways
- ADHD often leads to a disconnect from physical desires, complicating intimacy and the awareness of personal needs during sexual encounters.
- Scheduling sexual encounters can serve as an effective strategy to create mental space, ensuring emotional and mental presence for fulfilling intimacy.
Deep dives
ADHD and Interoceptive Awareness
ADHD can significantly affect interoceptive awareness, which is the ability to perceive internal bodily sensations. Individuals with ADHD often report being out of touch with their physical needs, such as hunger or the urge to relieve themselves. This disconnection can extend into sexual experiences, where a person may struggle to recognize their own desire or arousal. For some, this can result in a heightened sense of distraction during intimate moments, further complicating the experience of sexual connection and satisfaction.
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