Modern Wisdom

#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation

Jun 15, 2020

Ethan Suplee, known for his roles in 'My Name Is Earl' and 'The Wolf of Wall Street', shares his incredible journey of losing 300 pounds. He discusses the complexities of dieting, particularly the ketogenic diet, and emphasizes the importance of balanced nutrition. Ethan also reflects on societal reactions to transformations like Adele's, exploring the emotional challenges and the significance of self-acceptance. With a mix of humor and insight, he offers relatable advice for those navigating their own health journeys.

01:01:51

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Episode guests

Ethan Suplee

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Episode notes

Intro

3min

Embracing Transformation: The Daily Fight for Self-Improvement

3min

Action Roles and Culinary Quirks

3min

Journey Through Weight and Self-Discovery

11min

Navigating Dieting Complexities

19min

Exploring Body Composition: Weight, Fat, and Adipose Tissue Insights

2min

Navigating Body Image and Transformation

24min

Ethan Suplee is an actor & a podcaster.

Ethan's fitness journey has been a rollercoaster - from 200lbs at 10 years old to 550lbs in his 20's and now 260lbs at 13% bodyfat, all while starring in some of the biggest films in Hollywood including Mr Name Is Earl, The Wolf Of Wall Street & American History X.

Expect to learn Ethan's thoughts on the response to Adele's weightloss photo, his advice for anyone looking to lose lots of weight, his lessons from decades of dieting and much more...

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Extra Stuff:

Follow Ethan on Instagram - https://www.instagram.com/ethansuplee/

Subscribe to American Glutton - https://americanglutton.net/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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