
#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
Modern Wisdom
00:00
Exploring Body Composition: Weight, Fat, and Adipose Tissue Insights
This chapter delves into the speakers' personal fitness journeys as they share their weight and body fat metrics. They discuss the roles of different types of adipose tissue and the importance of DEXA scans in evaluating body composition and health risks associated with visceral fat.
Transcript
Play full episode