Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It)
Mar 19, 2025
Discover how viruses can disrupt nerve health by hiding in nerve cells and weakening the immune system during stress. Learn about the importance of lysine in combating these viruses, and how it can block the amino acid arginine they thrive on. Explore the benefits of vitamins like thiamine for nerve repair and the surprising role of copper in alleviating sciatica pain. Uncover how emotional trauma can trigger dormant viruses and the impact this has on our overall well-being.
04:59
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Quick takeaways
- Vitamin B1, particularly in its fat-soluble form benfotamine, is essential for reversing nerve damage in individuals with high blood sugar levels.
- Emotional stress can reactivate dormant viruses by increasing cortisol levels, highlighting the need for stress management and proper nutrition.
Deep dives
The Role of Vitamins in Nerve Health
Vitamin B1, also known as thiamine, plays a crucial role in reversing nerve damage, particularly in individuals with pre-diabetes or diabetes. As blood sugar levels increase, the body's demand for B1 rises, making a deficiency more likely. Using benfotamine, a fat-soluble form of B1, has been shown to effectively penetrate the myelin sheath and quickly address nerve damage resulting from high sugar levels. Additionally, magnesium is necessary for B1 to function optimally, highlighting the importance of a balanced nutrient intake for nerve health.
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