The Key Nutrients for Nerve Health and Repair

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.

Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.

The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine.

Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.