Can You Make Your Anxiety Work for You?

Wendy Suzuki, a neuroscience and psychology professor at NYU and author of "Good Anxiety," shares insights on transforming anxiety into a positive force. She discusses practical strategies to harness anxiety, relating it to our evolutionary roots as a survival mechanism. Wendy emphasizes the power of techniques like box breathing and highlights how confronting social anxiety can enhance empathy and personal growth. Her personal journey illustrates how embracing fear can reveal hidden strengths, offering a fresh perspective on this misunderstood emotion.