You can grow new brain cells. Here's how | Sandrine Thuret

In this engaging discussion, neuroscientist Sandrine Thuret sheds light on the fascinating process of neurogenesis—the brain's ability to grow new neurons. She clarifies misconceptions about adult neurogenesis, particularly its impact on memory, mood, and cognitive functions. Thuret provides practical tips on how diet, lifestyle choices, and mental exercises can enhance this process. She even links neurogenesis to improvements in mental health, such as alleviating depression, making the case for a proactive approach to brain health.