You can grow new brain cells. Here's how | Sandrine Thuret
TED Talks Daily
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The Role of Diet and Lifestyle in Neurogenesis
This chapter delves into how lifestyle choices, particularly diet, influence neurogenesis and the creation of new brain cells. It highlights the effects of calorie restriction, intermittent fasting, and specific nutrients on memory and mood, while also stressing the significance of food texture for optimal brain health.
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