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Stoa Conversations: Stoicism Applied
What Stoicism Actually Teaches About Emotion (Episode 1)
Dec 19, 2022
Caleb Ontiveros and Michael Tremblay discuss Stoic theory and practice. They explore the Stoic perspective on emotions, the rationality of being irrational, and the importance of taking responsibility for one's emotional life. They also touch on Stoicism's influence on therapy and the distinction between feelings and emotions. Throughout the podcast, they provide personal examples and discuss mindfulness meditation and the cognitive theory of emotion.
48:01
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Quick takeaways
- Emotions are influenced by our thinking and judgments, emphasizing the importance of understanding and regulating our emotional life through proper thinking and judgment.
- Emotions can serve as valuable feedback and insights into our perception of the world, encouraging individuals to reflect on their emotions and question the underlying beliefs or values that lead to those emotions.
Deep dives
Understanding the Cognitive View of Emotions in Stoicism
In this podcast episode, the hosts discuss the cognitive view of emotions in Stoicism. They explain that emotions are not just random experiences but are closely linked to our thoughts and judgments. Stoics believe that emotions are value judgments, and the way we perceive events determines our emotional responses. They provide the example of a soccer game where different individuals react differently based on their judgment of the outcome. The hosts emphasize that emotions are not things that happen to us but are influenced by our thinking. They highlight the importance of understanding and regulating our emotional life through proper thinking and judgment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode