The Run Smarter Podcast
The Best Shoe Brands for Running Economy & Injury Prevention
Dec 1, 2024
Explore how the right running shoes can enhance performance and reduce injuries. Discover the surprising impact of shoe design on running economy, especially with innovative models like the Nike Vaporfly. Learn about key shoe properties, such as stiffness and weight, and their influence on individual running mechanics. Personalization emerges as a crucial factor for long-distance runners. Tune in for insights that could transform your running experience!
51:09
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Quick takeaways
- Different running shoe types affect running economy, performance, and injury prevention, emphasizing the need for individualized shoe selection based on characteristics and biomechanics.
- Maximalist shoes may not always decrease impact forces as expected, highlighting the importance of shoe fit in injury risk management and overall running safety.
Deep dives
Understanding Running Shoe Categorization
Different running shoe types are categorized based on their characteristics, which include weight, stiffness, heel drop, and stack height. Minimalist, motion control, maximalist, and cushioned shoes each serve distinct purposes, yet a universal classification system is lacking. A systematic review highlights the need for consensus on shoe categories and their effects on running performance and injury prevention. This acknowledgment can guide runners and coaches in selecting the right footwear tailored to individual needs.
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