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27min chapter
The Best Shoe Brands for Running Economy & Injury Prevention
The Run Smarter Podcast
Exploring Shoe Properties and Their Influence on Running Performance and Injury Prevention
This chapter examines how different shoe properties affect running performance and injury prevention, focusing on key factors like stiffness and weight. It also stresses the importance of personalized shoe choices based on individual runner mechanics for optimal results, especially in longer distances.
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Discover
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