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11min chapter
The Best Shoe Brands for Running Economy & Injury Prevention
The Run Smarter Podcast
Exploring Running Kinetics: The Impact of Shoe Design on Running Economy
This chapter explores the critical roles of kinetics and kinematics in running, emphasizing the distinction between forces and movements. It also discusses running economy and how advancements in footwear, particularly the Nike Vaporfly series, improve energy efficiency and enhance performance.
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