This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life. It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions. The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.
In 'The Anxious Generation', Jonathan Haidt examines the sudden decline in the mental health of adolescents starting in the early 2010s. He attributes this decline to the shift from a 'play-based childhood' to a 'phone-based childhood', highlighting mechanisms such as sleep deprivation, attention fragmentation, addiction, loneliness, social contagion, and perfectionism that interfere with children’s social and neurological development. Haidt proposes four simple rules to address this issue: no smartphones before high school, no social media before age 16, phone-free schools, and more opportunities for independence, free play, and responsibility. The book offers a clear call to action for parents, teachers, schools, tech companies, and governments to restore a more humane childhood and end the epidemic of mental illness among youth.
In 'iGen,' Jean Twenge analyzes the cultural changes affecting today's teens and young adults, born after 1995, who are the first generation to spend their entire adolescence in the age of smartphones. The book draws from nationally representative surveys and in-depth interviews to document how technology has influenced their socialization, mental health, attitudes toward religion, sexuality, and politics. Twenge argues that this generation is distinct due to their extensive use of technology, which has led to increased levels of anxiety, depression, and loneliness, as well as changes in their developmental pace and social interactions. The book is divided into chapters that explore various themes, including the impact of internet use, changes in social behaviors, mental health crises, and shifts in religious and political attitudes.
This week on The AI Report, Liam Lawson is joined by journalist Kate Farmer to discuss a growing trend in mental health: the rise of AI therapy apps.
Kate recently published an investigative piece on Wysa, Woebot, and other mental health platforms that use AI to simulate therapy conversations. In this episode, she shares what it was like to interact with these tools firsthand, what users are actually experiencing, and why many of these apps are skating a dangerous line between wellness support and clinical treatment.
They also explore how these apps bypass regulatory scrutiny, the ethical challenges of relying on AI for emotional support, and how vulnerable users, especially those waiting for real therapists, are often left with few other options.
Also in this episode:
• Why rule-based AI might be better than LLMs in mental health
• How companies use marketing language to dodge legal oversight
• The limits of empathy, personalization, and context in AI
• What’s actually happening with your health data when you use these tools
• Why CBT still matters and how to use these platforms safely
This is a powerful, clear-eyed look at how AI is entering spaces once reserved for humans and what this means for trust, privacy, and care.
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Chapters:
(00:00) Why AI Is Not a Therapist
(01:06) Kate’s Background and Reporting Focus
(04:35) Revisiting AI Therapy Post-ChatGPT
(06:13) How Wysa Actually Works
(09:45) Empathy, Context, and Their Limits in AI
(11:13) Why Intake Matters in Mental Health
(13:39) False Personalization in Therapy Apps
(14:47) Real User Reactions to Wysa and Woebot
(16:28) When AI Becomes a Stopgap for Care
(18:05) The Case for Rule-Based CBT Tools
(22:08) AI Safety in Mental Health Tools
(27:30) Scale vs Support: The Infrastructure Gap
(29:25) Avoiding FDA Regulation with Clever Framing
(31:06) “Line Skating” and Legal Grey Zones
(34:42) The Health Data Economy Behind These Apps
(39:00) How Much Your Mental Health File Might Be Worth
(43:04) Accepting Flaws When There’s No Alternative
(44:02) CBT’s Real Strengths and Use Cases
(45:18) How to Use These Tools Without Risk