Change Your Brain Every Day Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Jan 6, 2026
Jordyn Jones, a dynamic singer, dancer, and digital creator, shares her journey of tackling self-criticism with Dr. Amen. They delve into Jordyn's commitment to sobriety and the impact of her father's death on her mental health. The conversation highlights practical techniques to combat automatic negative thoughts, including naming the inner critic and using therapeutic methods like EMDR. Jordyn reflects on relationship dynamics, her desire for emotional freedom post-breakup, and the importance of processing trauma for a healthier mindset.
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Trauma From A Parent's Alcohol Use
- Jordyn describes her father's death from a fall while drunk and how alcohol became a lifelong trigger for her.
- She protected herself by avoiding triggering situations and curating her social circle to support sobriety.
Use EMDR To Process Trauma
- Daniel recommends EMDR (and mentions ISTDP) as effective therapies for processing trauma and reducing its emotional charge.
- He instructs Jordyn to bring top traumas into therapy and use eye movements to help dissipate their impact.
Check Biology And Use Targeted Nutrients
- Daniel reviews Jordyn's supplements and recommends routine lab work and targeted nutrients for brain health.
- He emphasizes checking biology (labs, hormones) alongside therapy to optimize mood and cognition.
