Man Within Podcast 1022 - Crush Shame After A Relapse With This Secret Tool
Oct 8, 2025
Shame can intensify relapses, making recovery feel daunting. Exploring the neuroscience behind shame, practical strategies are shared to help reset your emotional state. Tools like meditation, prayer, and even curated playlists are recommended for emotional regulation. The discussion highlights a transformative retreat designed for accelerated recovery. Discover how connecting spiritually can dismantle shame more effectively than other methods. Learn how to prevent temptation from escalating, transforming your approach to recovery!
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Dopamine Drop Drives Shame
- Dopamine spikes during a relapse then drops below baseline, driving rapid shame and the urge to hide.
- That post-spike drop is physiological, not just moral, which explains why shame hits so fast.
Correct Then Connect Immediately
- Do the corrective step: learn from the mistake and decide what you'll do differently next time.
- Then connect with others to dismantle shame quickly and regain momentum in recovery.
Face The Discomfort, Don’t Hide
- Do the uncomfortable thing you fear after a relapse, like admitting it to God or a trusted person, rather than hiding.
- Facing the shame directly accelerates recovery and reduces its power over you.
