Use Music and Playlists to Regulate Emotion

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.

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Chapters:

• (00:00) Understanding Shame and Relapse
• (05:08) Neuroscience of Shame and Recovery
• (09:44) Practical Strategies to Overcome Shame