The Psychology of Depression and Anxiety - Dr. Scott Eilers

Five One-Minute Activities to Reduce Symptoms of Depression

Jul 15, 2024
Learn how to manage mental health in short pockets of time with quick interventions like stretching and gratitude exercises. Emphasize self-appreciation and positive connections to combat depression and enhance well-being.
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1
Managing Mental Health in Short Pockets of Time
00:00 • 10min
2
Emphasizing Self-Appreciation and Connection to Combat Depression
10:17 • 5min