Five One-Minute Activities to Reduce Symptoms of Depression
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Managing Mental Health in Short Pockets of Time
The chapter emphasizes the importance of making mental health a priority and presents quick one to five minute interventions that can be easily integrated into busy schedules to enhance well-being. Activities such as stretching, breathwork, gratitude exercises, and self-acknowledgment are highlighted as valuable tools for improving mental health throughout the day.
Transcript
Play full episode
